Sweat it out. It’s the answer for a stressful day, how to feel healthy, and what will make you feel good. My world involves a lot of stress, frustration, and busyness. Getting to the gym or doing things outside or around the house help me deal with those things day to day. That feeling of sweat on the back of your neck and your blood flowing is amazing. It allows me to stop focusing on the things stressing me out and turns the attention to my body and mind. Over the next few weeks while there will be no sporting […]

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