Do you overthink? Do you play a scenario out in your head a thousand times? I know I do. I am definitely an overthinker at times. (Right now I’m overthinking this post and wondering if it will be any good). Overthinking can cause anxiety and stress – two things no one likes. Be aware of your thoughts. Never let them control you. Break the bad habit of overthinking. Here are some truths about overthinking that might help: The problem. The problem is rarely the problem. 98% of the problem is caused by the thoughts in your head. 2% of the […]

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