Good habits, bad habits – we all have them. A bad habit has negative physical, psychological and emotional consequences, while good habits have positive consequences. Good habits are repetitive actions or behaviors you want to repeat. Developing good habits requires discipline and effort. So let’s develop good habits and nip those bad habits in the bud. Here are some good habits that may help you through your day and your life. Gratitude. Those who express gratitude are happier, have better focus, and are able to overcome challenges. Be grateful. Write down 1 thing you are grateful for each day. When […]

Continue Reading